NVDS | Hour of Power - Strength & Conditioning
Event information
This event has passed.
Kellyanne Redman will be presenting on the below as part of the Rowing NSW National Virtual Development Series - Hour of Power.
Kellyanne Redman - Strength and Conditioning - NSWIS
- Essential strength exercises and conditioning routines - preparing for the pathway
- Injury prevention strategies/risks/examples e.g. pre-hab etc
- Balancing training intensity and recovery
This webinar will be presented virtually. There is no fee.
The Teams link will be sent to all registrants before the webinar takes place.